Turmeric, the spice or if you want to say it correctly, the root that has gone viral more than anything else related to wellbeing and health in the last 2 years.
Let’s look at some of its main benefits:
- It strengthens the immune system.
- It has anti-inflammatory properties.
- Helps to treat arthritis.
- It reduces cholesterol and uric acid levels.It has antidepressant properties.
- It helps digestion.It regulates blood sugar levels, which is why it is given to diabetics.
- It is excellent for improving brain function.
- Helps maintain blood health.
INGREDIENTS
- 1 cup of water
- 1/3 tsp Black Range Turmeric Complex plus Olive
- 1/2 lemon1 tbsp honey
INSTRUCTIONS
- Heat the water in a kettle, just like you would make a tea (not boiling).
- In a mug, put all the remaining ingredients, such as Black Range Turmeric Complex, cinnamon, oats and honey.
- After the water reaches the appropriate temperature, add it to the mug.
- Stir the mixture well so that the honey is completely dissolved and all the ingredients are mixed. Enjoy!
